Green Vegetables To Be Consumed In Winters

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Broccoli

Broccoli decreases the risk of obesity, diabetes, heart diseases, and overall mortality. It helps in a healthy complexion and fair skin and it also has components that lower the risk of cancer. It improves digestion and helps you look younger.

Mushrooms

It is low in calories, fat-free, gluten-free and very low in sodium. Rich in Vitamin B.

Beans

It helps in reducing cholesterol, decreases blood sugar levels, it has an excellent source of fibers, protein.

Carrots

Filled with vitamins, minerals, and fiber can be consumed in juice form or can be taken eaten in a salad.

Spinach

It is a high source of vitamins, it benefits eye health, reduces oxidative stress, helps prevent cancer, and reduce blood pressure levels.

Coriander

It is used for digestion problems such as the upset stomach, loss of appetite, Hernia, nausea. It can be eaten as a salad, as a chutney form.

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