Green Vegetables To Be Consumed In Winters
Broccoli decreases the risk of obesity, diabetes, heart diseases, and overall mortality. It helps in a healthy complexion and fair skin and it also has components that lower the risk of cancer. It improves digestion and helps you look younger.
It is low in calories, fat-free, gluten-free and very low in sodium. Rich in Vitamin B.
It helps in reducing cholesterol, decreases blood sugar levels, it has an excellent source of fibers, protein.
Filled with vitamins, minerals, and fiber can be consumed in juice form or can be taken eaten in a salad.
It is a high source of vitamins, it benefits eye health, reduces oxidative stress, helps prevent cancer, and reduce blood pressure levels.
It is used for digestion problems such as the upset stomach, loss of appetite, Hernia, nausea. It can be eaten as a salad, as a chutney form.0 Replies to “Green Vegetables To Be Consumed In Winters”